Health & Wellbeing

Wellness Resources for UBC Students

At UBC, a healthy mind, body and spirit are foundations for students to achieve their personal and academic goals.


For more health & wellbeing resources, visit: https://students.ubc.ca/health



In-Person Wellness Information in the UBC Life Building

  • Wellness Peers: Drop in to talk to a trained peer at the Wellness Centre
    Mon-Friday, 10 AM - 5 PM (Closed at 4 PM on Tuesdays) 

  • Nurse on Campus: Mon, Wed, & Thurs, 12 PM - 2 PM
    Tues, 10 AM - 12 PM


Online Tools

  • MindHealthBC: Take an online mental health assessment and find resources

  • HealthLinkBC: Check physical health symptoms and find resources

  • Here to Help: Learn and access mental health and substance use resources

  • Students.ubc.ca: Find resources and helpful tips organized by topic

  • MoodFx: An interactive tool to help people with depression and low mood 

  • Therapy Assisted Online (TAO) Self-Help: Learn about managing stress, anxiety, anger, problem-solving and relationships, and evaluate alcohol and drug use. (Sign up free, secure & private with your UBC email)

  • Headspace: An app to learn to meditate and live mindfully

  • Wellness Together Canada: Mental health and substance use support
     

Coaching, Wellness Advising and Counselling

  • Empower Me: 1-844-741-6389 (toll-free). 24/7 free multilingual counselling or life coaching in person, by phone or online.

  • Counselling Services: Room 1040 Brock Hall.
    Mon, Tues, Fri, 8:30 AM - 4:30 PM
    Wed, 8:30 AM - 7 PM
    Thurs, 10 AM - 4:30 PM
     

Sexual Violence Support

Medical Care


Urgent Mental Health Support